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Greetings
IMPORTANT COVID-19 UPDATE
Skill Builders will continue to temporarily suspend services at this time until Monday April 20th. This date may change as we continue to monitor the situation closely. Please check our website for updated information following this date.
The health of our clients, employees and community on a whole remains paramount to us.
Welcome to the April newsletter from Skill Builders.
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For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.
We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.
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Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.
Learn more about what you should do before and during a walk, to ensure that it is truly beneficial.
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If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physiotherapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained physiotherapist today.
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The thigh bone, or femur, is the bone that extends from the hip joint to the knee.
A major amount of force must be placed on the thigh bone in order for it to break and this is an extremely disabling and limiting injury.
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Eating healthy should be fun and delicious. Here are two recipes that you’ll enjoy making and eating
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From: Allrecipes.com
This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.
This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.
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From: Allrecipes.com
This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.
This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.
Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3 Phone 7057270319
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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