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Greetings
Welcome to the March newsletter from Skill Builders.

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COVID-19 Precautions
Given the recent heightened concern of Covid-19, we wanted to notify our clients that while we are still operating as normal, we are following best practices as provided by our respective Colleges along with guidance from the World Health Organization.
In the current environment, the health and safety of our employees, clients and partners are paramount. As such, if you are concerned that you may have been exposed to, or are experiencing symptoms of COVID-19, please delay your visit to our office by contacting us at 705-727-0319 or appt@skillbuildersrehab.com and contact Telehealth at (1-866-797-0000) or your local public health unit.
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Reduce the Risk Tips
- Wash your hands frequently.
- Maintain social distancing (3 feet between yourself and someone who is coughing or sneezing.
- Cover your mouth & nose with a bent elbow or tissue when coughing or sneezing. Dispose of the tissue immediately.
- Avoid touching your face.
- Stay home if you feel unwell and contact your local health authority.
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Tennis elbow is a frustrating condition that can occur in tennis players from overuse of their dominant arm; however, anyone can suffer from this elbow condition due to repetitive activities.
If you’re experiencing persistent pain toward the outside of your elbow, especially when you move it or grip something, the licensed physiotherapists at Skill Builders can help develop pain management regimens to bring you relief and prevent it from coming back.
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Cheerleading is a combination of fast-paced routines, gymnastics, lifts, complex tosses, and partner stunts. It began nearly 150 years ago as a way to rally team spirit and encourage school unity, but gradually developed into a competitive, highly skilled sport.
However, the risky elements of this sport also increases the risk of injury, and if injuries occur, physiotherapy is an optimal management approach.
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If you are living with chronic pain, everyday can be an ongoing struggle. Physiotherapy can give you a chance at a better life. Speak with a physiotherapist today for a better tomorrow.
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Have you been looking for healthy recipes with lots of flavour and nutrients? These two recipes are sure to please your body and your taste buds
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From: Allrecipes.com
This recipe combines mayonnaise, olive oil, lemon juice, garlic, onions, red peppers, zucchini, squash, focaccia bread, and feta cheese.
This nutritious vegetarian sandwich is also enjoyed by meat lovers and is full of vitamins and minerals.
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From: Carolinescooking.com
This recipe combines strawberries with maple syrup, peanut butter, vanilla, dark chocolate, coconut oil, cocoa powder, and coconut flour.
This delicious snack is easy to make and it’s a powerhouse of vitamins, minerals, antioxidants, and even protein. It’s really a one-of-a-kind treat!
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Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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