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Greetings
Welcome to the December newsletter from Skill Builders.
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At Skill Builders, we're thankful for you and hope we have helped you feel better this past year.
We are also thankful for our great team here!
This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.
Seasons Greetings and best wishes for 2020!
View our e-card
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Hockey is an exciting, strategic, fast-paced, and full contact sport. Players usually experience numerous hits and it’s no surprise that injuries often occur during this high impact game - even when the league is officially “non-contact”! However, staying in good shape, using proper equipment, and optimal conditioning (including suitable stretching techniques) can help reduce the occurrence of injuries.
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It's s'NO'w fun to be in pain.
There's still time to book in with one of our physiotherapists before Christmas shutdown. Call today!
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Healthy food is sometimes associated with bland flavors, but the right recipe can turn nutritious meals into delicacies. Here are two healthy recipes you’ll definitely enjoy just in time for the holiday season.
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From: taste.com
This recipe combines a wide variety of healthy ingredients such as cacao, coconut oil, coconut milk, vanilla bean paste, oranges, craisins, pistachios, macadamias, goji berries and several others. This dessert is a powerhouse of nutrients from antioxidants to minerals as well as fiber and numerous vitamins. Try this delicious Christmas treat today!
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From: foodnetwork.com
If you are looking for a lighter take on classic holiday recipes, turkey is a lean protein. The calories won't get out of hand if you choose a flavorful baked recipe, like this one - Ina's classic herb-roasted bird
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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