Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physiotherapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 

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Picture your goals and let your physiotherapist help you get there.

Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physiotherapy can help minimize pain, increase joint strength and range of motion, and improve function.

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Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

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Grilled Salmon with Avocado Dip

From: Allrecipes.com

This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

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