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Greetings
Welcome to the April newsletter from Skill Builders.
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Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a physiotherapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury.
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Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.
The problem is that most people aren’t getting enough of it.
Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.
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Let your physiotherapist help you be the best version of you!
Call now or request your appointment online.
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Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.
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From: All Recipes
This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.
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Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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