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Greetings
Welcome to the April newsletter from Skill Builders.
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A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.
Despite its importance, most of us only think about our backs when things aren't working so well. That’s when we’re in excruciating pain and even sleeping is difficult and uncomfortable.
Unfortunately many of us will experience back pain at some point in our lives.
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Cumulative trauma disorder or CTD is a broad term for common diseases that affect the soft tissues in the body. CTD is not classified as an actual disease, but is used by doctors to provide an explanation for the onset of certain conditions.
For instance, conditions that may develop or become worse as a result of CTD include tennis elbow, low back pain, and carpal tunnel syndrome.
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Finding recipes that are delicious, but allow you to eat well, is difficult at times. This month’s newsletter offers you two healthy recipes for a great dinner idea and a nutritious dessert.
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From: AllRecipes.com (95 reviews)
The recipe consists of plain low-fat Greek yogurt, lemon juice, lemon zest, olive oil, garlic, chicken, paprika, and black pepper. Greek yogurt supplies the body with good bacteria that promote digestion, while ingredients such as lemon, olive oil, and garlic provide potent antioxidants and vitamins. Black pepper even helps the body absorb nutrients better. This exotic meal is both delicious and nutritious, try it today.
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Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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