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Greetings
Welcome to the June newsletter from Skill Builders.
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In-Person Appointments are Back
We have missed helping you recover and are excited to be open again to provide you with service. Our gradual reopening has many guidelines in place for your safety and that of our staff. This will be evolving as needed but rest assured we have taken all recommended steps from our Colleges and the governing Health authorities to continue the fight against COVID-19.
Please review our 'Welcome Back' letter for what you might experience when coming into the clinic. Virtual appointments will still be available so please call us to discuss which options are most appropriate for your condition.
We thank you for your loyalty to our facility during this time.
Welcome Back - What to Expect
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Staying Active through Back Pain
Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain.
Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury.
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Ergonomics involves ensuring that the tasks you need to do don’t wear down your body or cause injury. Applying ergonomics at the workplace (or your home office) helps prevent injuries and improves overall performance.
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If you’re tired of suffering from persistent pain, a physiotherapist can design a pain management plan that will help maximize your positive results - one that those around you can easily see. Show them your best with help from the physiotherapists at Skill Builders.
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Osteoporosis is a common, but silent skeletal disorder that is characterized by the loss of minerals that promote strong bones. This leads to weak, brittle bones that can easily fracture. An estimated 75 million people around the world are affected by this condition and for a number of people it can lead to hospitalization and surgery.
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Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.
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From: Delish.com
This delicacy combines boneless chicken with zucchini, tomatoes, yellow bell peppers, extra-virgin olive oil, parsley, and mozzarella. In addition to the vitamins, antioxidants, and minerals, this recipe calls for a touch of Italian seasoning that adds extra spice to this nutritious meal. Try it today.
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From: Foodnetwork.com
For this delicious dessert recipe, you need all-purpose flour, whole-wheat flour, cinnamon, walnuts, brown sugar, vanilla extract, nonfat yogurt, and blueberries.
This easy recipe is a source of fiber and antioxidants. Enjoy this yummy treat today.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Skill Builders 370 Bayview Drive #S100 Barrie, ON L4N 7L3 Phone 7057270319
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Skill Builders Physiotherapy & Rehabilitation Centre �Copyright, 2019. All Rights Reserved.
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