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Primary Healthcare for Injury Recovery

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Patient Education

Gluteus Medius clams

Physiotherapy in Barrie for Hip

Lay on your left side, with your hips and knees bent to approximately 45°.

Keep your ankles together.  Open your right knee 4-6 inches and lower with control.

Be sure not to let your hips rock backward.

Repeat as advised by your Skill Builders physiotherapist.

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